This week
Every class is capped at eight people and coached start to finish. Filter by class type, then book your free trial.
MonMONDAY
TueTUESDAY
WedWEDNESDAY
ThuTHURSDAY
FriFRIDAY
SatSATURDAY
What each one involves
Strength
The core of Kestrel. Barbell and dumbbell work built around the big lifts, with weights set for you on the day. Ideal if you want to get stronger and feel more capable outside the gym.
HIIT
Fast, sweaty intervals on rowers, bikes, ropes and sleds. You work hard for short bursts and recover in between, so it suits busy weeks and every fitness level.
Mobility
Slower sessions on joints and range of motion, with mats, bands and rollers. A good balance to heavier days, and a gentle way in if you are just starting.
Personal Training
One coach, one person. We plan each session around your goal, from a first-ever program to sport, injury return (with your physio's go-ahead) or a strength target.