Stronger. Every. Week.
Coached strength classes of eight people or fewer, on Clarendon Street. Whatever your starting point, your first class is on us.
Four ways to train
Pick one or mix all four. Every class is coached, capped at eight and scaled to suit you.
Strength
Squat, press, pull and carry, coached in a group of eight so every lift gets eyes on it.
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HIIT
Short, hard intervals on ropes, bikes and sleds. Every move has an easier and a harder option.
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Mobility
Slow, guided work on hips, shoulders and spine so you move better and train longer.
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Personal Training
One-on-one sessions built around your goal, your schedule and your starting point.
View class →Three steps to start
Free trial
Book any class online. Come as you are. A coach meets you at the door and shows you around.
Fitness check
A relaxed 20-minute chat and movement check, so we know what feels good and what to work on.
Your plan
We suggest the classes and the weekly mix that suit your goal. Change it whenever you like.
What members say
These are sample reviews written for this demonstration site, not real customer reviews.
I hadn't lifted a weight in ten years. The coaches started me light and now I look forward to Mondays.Example member, Albert Park
Small classes make the difference. Someone always checks my form, even in a 6am class.Example member, Southbank
I came for HIIT and stayed for mobility. My back has never felt better at my desk.Example member, Port Melbourne
Your first class
is free
New to training, coming back after a break or chasing a new PB, there's a class for you. Pick a time and we'll see you there.